What is the Paleo Mediterranean Diet & What Are Its Benefits?

The Paleo Mediterranean diet is the perfect thing you should be searching for to reduce weight. It primarily focuses on eating clean, healthy, and unprocessed food. But let us first understand what the Paleo Mediterranean diet is and what are the health benefits of it.

This diet includes following meal plans with different food preferences, and Lasta’s paleo diet app is the perfect place to have a library of these recipes. This all-in-one health app allows you to kick-start a healthy lifestyle on a paleo diet. This app covers all essential components of the paleo diet and offers you a careful selection of healthy and easy-to-make recipes at home.

Lasta is a go-to health and well-being app focusing primarily on building eating habits to lose weight. It is designed to track your eating schedule and to suggest you some daily wellness tasks. Hop on below to learn more about the Paleo Mediterranean diet and its potential health benefits of it.

What is the Paleo Mediterranean Diet?

Here comes the question: what is a Paleo Mediterranean diet? The paleo Mediterranean is generally a diet combination of the Palaeolithic diet, also known as the “caveman” diet and the Mediterranean diet.

The paleo Mediterranean diet combines the principles of these two diets. It emphasizes whole, minimally processed foods like fresh fruits, green vegetables, whole grains, legumes, nuts, seeds, oils, and lean protein sources like fish and poultry while limiting the consumption of red meat, sugars, and saturated fat.

What Food Should You Eat on the Paleo Mediterranean Diet?

There are certain foods that you can enjoy on a Paleo Mediterranean diet, and this includes proteins, fruits, vegetables, nuts, seeds, and oils. Let’s discuss some of them one by one.

  • Proteins

The good news is that you can enjoy lighter proteins on a Paleo Mediterranean diet, including chicken, turkey, and fish. You can cook and have some pork and red meat as well but once in a while.

  • Fruits

You can have some of your favorite fruits as well, including plums, pears, pineapples, melons, bananas, and berries, because a small amount of fruit is necessary to maintain the micronutrient content of your body.

  • Vegetables

You can enjoy a lot of vegetables on a Paleo Mediterranean diet. Consuming eggplant, lettuce, carrots, chard, green beans, beets, fennel, and cabbage might be the perfect approach.

Foods to Avoid on the Paleo Mediterranean Diet

However, there are some limitations as well, and there are certain foods you should stay away from. One of them is carbohydrates. Those who crave pasta and bread should avoid eating them.

Processed Foods

Processed food, including packaged snacks and frozen meals, is unhealthy and should be avoided on any healthy eating plan, but they’re particularly problematic on the Paleo Mediterranean diet.

Whole Grains

While the Mediterranean diet allows for some whole grains like brown rice and quinoa, the Paleo diet eliminates all grains. This includes wheat, oats, corn, and rice. So, it’s better to avoid bread, rice, and pasta.


Legumes should be avoided on a Paleo Mediterranean diet, and this includes lentils, peas, and peanuts. All these are potential sources of plant-based protein, but they contain lectins and phytic acid, which can be hard on the gut and cause gastrointestinal problems. The only possible way to avoid these problems is to stay away from foods containing legumes.

Benefits of the Paleo Mediterranean Diet

Let’s find out some of the potential health advantages of a Paleo Mediterranean diet and why you should opt for this.

  • Regulate Blood Pressure

The first and foremost potential health benefit of following a Paleo Mediterranean diet is the regulation of blood pressure. Those who are suffering from high blood pressure should not consume red meat or prepared meat; instead, they should consume fruits, leafy vegetables, whole grains, and some olive oil. This helps them reduce their blood pressure and maintain it at normal.

  • Improved Brain Health

The Paleo Mediterranean diet maintains brain health and nourishes neurons and slows down the loss of brain function, which can lead to dementia. It increases your mental clarity and helps your mental memory get better.

  • Weight Loss

The Paleo Mediterranean diet is a perfect diet plan to lose weight in a healthy manner since it allows you to consume the least amount of carbohydrates leading to transforming your body from carb-burning to fat-burning and producing ketone bodies that help your body reduce weight.

Mouth-Watering Paleo Mediterranean Recipe

If you’re looking for some yummy paleo Mediterranean recipes, then here’s the one.

Grilled Mediterranean Chicken


4 chicken breasts, boneless

Olive oil, 1/4 cup.

2 cloves of minced garlic

2 lemons, juiced.

1 teaspoon dried oregano

Pepper and salt as desired

1/4 cup finely minced fresh parsley.


Take a bowl and add olive oil, lemon juice, garlic, oregano, salt, and pepper and mix. Put the chicken in a sizable plastic bag that can be sealed, and then pour the marinade over it. Refrigerate for at least 30 minutes after sealing the bag. Heat your grill to a moderately hot setting.

Take the chicken out of the marinade and throw away any leftover marinade. The chicken should be cooked through after 6 to 7 minutes on the grill. Serve it after adding chopped parsley as a garnish. It’s time to serve dinner!

Are you looking for more meal ideas? Lasta’s meal planning app can help you in selecting healthy meals for your lunch and dinner. It gives you multiple food recipes as well. With it, you can customize your meal plan according to your mood. Download it now and start your Paleo Mediterranean diet plan today to live a healthy and better life.

It’s a Wrap!

By adopting a Paleo-Mediterranean diet, you may experience improvements in your energy levels. It will improve your metabolism as well as your digestive health. It could make both your body and mind feel so much better! Give this diet plan a try and see the positive changes in your lifestyle. Happy Dieting!